This is a 60 min virtual movement workshop to balance the mind, body, and spirit through intentional movement. It is themed and offered every three months to work with the changing seasons. The intention with this workshop is to offer movement that supports the body in healing and finding vitality. The tools and practices you learn during this time are for you to use daily, post the workshop. In a way, this workshop helps you to create a grounded ritual that supports you through each season of your life. This workshop is for anyone who is looking to create health practices and routines in their life but isn’t sure where to start, and/or for anyone who is seeking accountability in their health practices. All levels welcome. The first workshop of the year will be held in January is called : Creating Ritual.